top of page

Aromatherapy for Writers

As a writer and certified spiritual aromatherapist, I use essential oils nearly every day and I’ve found that aromatherapy helps me ground, get focused and feel more confident. My favorite writers' block remedies are a few sprays of cinnamon, lemongrass, rose geranium, sweet orange or vetiver essential oils. (See "Make Your Own Writer's Room Spray" below.)

Mini Lesson

Essential oils may be made from flower petals, roots, grasses, resins and gums. In perfumery, each essential oil is defined by its particular strength or note. There are base notes, middle notes and top notes.

Top notes tend to be fruity. They are the first scent you smell and the quickest to evaporate. Some examples are angelica seed, bergamot, cinnamon, lemon, lemongrass, orange, sage, spearmint and thyme.

Middle notes are floral or spicy, like chamomile, cinnamon, clove, frankincense, ginger, juniper, lavender, myrrh, rose absolute and ylang ylang.

Base notes are earthy fragrances. They include benzoin, cedarwood, clove, frankincense, ginger, jasmine, rose absolute, sandalwood, vanilla, vetiver and ylang ylang. Of these, benzoin, vanilla and vetiver are thick and gooey. Be careful when you are extracting them from their bottles so they don’t drip onto your workspace!

Make Your Own Writer's Room Spray

Use an eye dropper to add up to 10 drops of your preferred essential oil or Writer formula into your spray bottle. Once the formula is in the bottle, pour distilled or spring water through a funnel until the liquid is about an inch from the top. Be sure to spray high in the air and avoid spraying on furniture or fabrics which might get stained.

(Options: Use your Writer formula in an aromatherapy diffuser and light the candle. Or try a plug-in diffuser with changeable pads. I have several around the house and I bought them from Vitacost.)

To create a well-balanced Writer blend, begin with approximately 20% of your selected base note, add 50% of the middle note and 30% of the top note. Because essential oils are too pure to use directly on the skin, a carrier oil like jojoba oil or sweet almond oil is used to dilute the essential oils.

(Warning: do not use clove, juniper, myrrh or sage if you are a pregnant or lactating woman.) Be sure to store your Writer formulas in dark glass bottles, preferably in a cool area, away from the radiation of microwaves, televisions and computers.

Here are some simple Writer formulas to get you started:

CREATIVITY ~ benzoin (base note), myrrh (middle note), angelica seed (top note)

CONFIDENCE ~ ylang ylang (base note), chamomile (middle note), bergamot (top note)

Writing Exercise
Choose any essential oil, remove the cap from the bottle and take a whiff. Is the scent floral, fruity, spicy or earthy? What locale or experience does the scent remind you of? Does it inspire you to write a short story or poem? Record your observations.

(Note: should you feel a little dizzy from the scent, sniff some fresh coffee beans to clear your senses.)


Want to learn how scents help me remember my experiences? Click here to read The Memories of Scents!



bottom of page