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There was an old radio program back in the ’30s called The Shadow , introduced by these words: “Who knows what evil lurks in the hearts of men? The Shadow knows!"   The first time I learned I have a Shadow Self I wanted to run back into my little hole and hide because I was afraid of the truth.  I didn’t want anyone to discover that I actually had a dark side. Because didn’t that make me an evil, wicked person, deserving of cruel and extreme punishment?  Once I worked for a w

In my “Loving Pink” heart spa, we learn to raise our vibration of Love by detoxing from fear.   We do this through a little exercise I call “heartwriting."  Writing Exercise #1 Pick up your pen and paper and for the next 5 minutes, write a list of everything you are afraid of. This could be fear of failure, fear of success, fear of being attacked, fear of animals, fear of loving, fear of losing someone you love…anything you can think of.  Think of this exercise as if you wer

It’s no secret that I’m passionate about the ocean. And color. And writing. So when I get a “nudge” to combine all three into one playshop, well, that’s not work—that’s a vacation! Have you ever seen dolphins at play? They’re champions at having fun. They swim, blow bubbles, whistle to their friends and jump and twirl in the air. The ocean is their playground. Writers have a playground, too. It’s called the imagination. One of the many things I’ve learned about dolphins is a