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In my “Loving Pink” heart spa, we learn to raise our vibration of Love by detoxing from fear. We do this through a little exercise I call “heartwriting." Writing Exercise #1 Pick up your pen and paper and for the next 5 minutes, write a list of everything you are afraid of. This could be fear of failure, fear of success, fear of being attacked, fear of animals, fear of loving, fear of losing someone you love…anything you can think of. Think of this exercise as if you wer

It’s no secret that I’m passionate about the ocean. And color. And writing. So when I get a “nudge” to combine all three into one playshop, well, that’s not work—that’s a vacation! Have you ever seen dolphins at play? They’re champions at having fun. They swim, blow bubbles, whistle to their friends and jump and twirl in the air. The ocean is their playground. Writers have a playground, too. It’s called the imagination. One of the many things I’ve learned about dolphins is a

As a writer and certified spiritual aromatherapist, I use essential oils nearly every day and I’ve found that aromatherapy helps me ground, get focused and feel more confident. My favorite writers' block remedies are a few sprays of cinnamon, lemongrass, rose geranium, sweet orange or vetiver essential oils. (See "Make Your Own Writer's Room Spray" below.) Mini Lesson Essential oils may be made from flower petals, roots, grasses, resins and gums. In perfumery, each essential